Consequences of Eating Seafood Negative

While seafood is generally considered a healthy food choice, there are some adverse effects associated with consuming seafood that you should be aware of. Here are a few: Mercury contamination: Some types of seafood, such as shark, swordfish, king mackerel, and tilefish, may contain high levels of mercury. Mercury is a toxic metal that can accumulate in the body…

Read More

It’s Not “All Or Nothing” To Be Vegetarian

Absolutely! Vegetarianism can mean different things to different people and it doesn’t have to be an all-or-nothing approach. Here are a few examples: Flexitarian: A flexitarian is someone who mostly follows a vegetarian diet but occasionally eats meat or fish. This approach can help to reduce your overall meat consumption without completely cutting it out. Pescatarian: A pescatarian is…

Read More