While seafood is generally considered a healthy food choice, there are some adverse effects associated with consuming seafood that you should be aware of. Here are a few: Mercury contamination: Some types of seafood, such as shark, swordfish, king mackerel, and tilefish, may contain high levels of mercury. Mercury is a toxic metal that can accumulate in the body…
When it comes to choosing between extra-virgin olive oil and pure olive oil, extra-virgin olive oil is generally considered to be the healthier and higher quality option. Here’s why: Extra-virgin olive oil is made from the first cold pressing of the olives, and it is the least processed and most natural form of olive oil. It has a fruity,…
Garlic is not just a flavorful ingredient to add to your food, but it is also known for its many health benefits. Here are some reasons why you should consider adding garlic to your diet: Boosts Immune System: Garlic has antimicrobial and antiviral properties that can help boost your immune system and protect your body against infections. Lowers Blood…
There are only three basic types of Asian tea; Green, Black and Oolong. All three come from the same tea plant –Camelia sinensis. The differences between the teas result from the way the tea leaves are plucked and processed. Although there are three basic types of tea, there are over 3,000 varieties to choose from. Despite their name, herbal…
Absolutely! Vegetarianism can mean different things to different people and it doesn’t have to be an all-or-nothing approach. Here are a few examples: Flexitarian: A flexitarian is someone who mostly follows a vegetarian diet but occasionally eats meat or fish. This approach can help to reduce your overall meat consumption without completely cutting it out. Pescatarian: A pescatarian is…
Alcohol is commonly used in cooking to add flavor, tenderize meat, and help with the cooking process. However, if you want to avoid alcohol for personal or dietary reasons, there are several substitutes that can be used in its place. Here are some options: Vinegar: Vinegar is a good substitute for wine in cooking. It can add acidity and…
What’s the first food you think of when you hear the word “cajun”? Perhaps Louisiana-style Cajun shrimp with a spicy Creole touch or maybe a piece of bread and butter puddle cake with a pile of garlic sausage gravy on top. That’s not to say that there aren’t other cajun cuisines out there. In fact, cajun is actually one…