Garlic is not just a flavorful ingredient to add to your food, but it is also known for its many health benefits. Here are some reasons why you should consider adding garlic to your diet:
Boosts Immune System: Garlic has antimicrobial and antiviral properties that can help boost your immune system and protect your body against infections.
Lowers Blood Pressure: Studies have shown that consuming garlic can help lower blood pressure levels, which can help reduce the risk of heart disease.
Reduces Cholesterol Levels: Garlic has been found to lower cholesterol levels and reduce the risk of heart disease.
Anti-Inflammatory: Garlic contains compounds that have anti-inflammatory properties that can help reduce inflammation in the body.
Prevents Cancer: Some studies suggest that garlic may help prevent certain types of cancer, such as stomach and colon cancer.
Helps with Digestion: Garlic can help stimulate digestion and reduce digestive problems such as bloating and constipation.
Improves Bone Health: Garlic contains nutrients such as calcium and vitamin B6 that are important for maintaining healthy bones.
Fights Cold and Flu: Garlic has been traditionally used as a natural remedy for cold and flu due to its antimicrobial and antiviral properties.
To get the health benefits of garlic, it is recommended to consume it raw or lightly cooked. You can add garlic to your dishes such as pasta, soups, and stir-fry.